11 best collagen powders 2024, expert reviewed

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11 best collagen powders 2024, expert reviewed

Collagen is the most abundant protein found throughout the body that provides structure and strength to skin, cartilage, muscle, and connective tissue. As we age, our collagen levels gradually decline, leading to wrinkles, loose skin, and achy joints. (

1

)

Collagen supplements have gained popularity for their potential to counteract these effects. (

2

,

3

,

4

,

5

) Unlike typical

protein powders

, which are designed primarily for muscle growth and recovery, collagen powders focus on supporting joint, skin, and hair health. However, due to increasing demand, there are now countless collagen products available, varying in quality

So, how do you choose the best collagen powder? Our dietitians and wellness experts have done the work for you. We’ve reviewed the top options available, scrutinizing key factors, including effectiveness, safety, quality, cost, and ease of use. The list below details our findings to help you determine which one deserves a spot on your shelf.

Best Collagen Powder Overall

Transparent Labs Grass-Fed Collage Hydrolysate

earned our top spot as the best collagen powder because it’s versatile, affordable, and high quality. Learn more about why this product is rated so highly on our list.


Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Our picks for the best collagen powder

Compare collagen powders


transparent labs collagen hydrolysate on a white background

Best Collagen Powder Overall

transparent labs collagen hydrolysate on a white background

Transparent Labs Collagen Hydrolysate provides 11 grams of hydrolyzed collagen for skin, joint, and muscle health in two flavors.

Key product features



FI Third Party Testing icon


Tested


Informed Choice

FI Diet Type icon


Flavors


Two

FI Certification Mattress icon


Guarantee


30-day returns

FI Key Ingridient icon


Clean label


yes

FI Serving Size icon


Gluten-free


yes

FI ECO Mattress icon


Non-GMO


yes

What you should know



Transparent Labs Grass-Fed Collagen Hydrolysate balances quality with affordability, delivering a clinically supported dose of 11 grams of bovine collagen in each serving. The company commits to never including artificial or unnecessary ingredients and backs up these statements with third-party testing.

  • Our testers were pleased with how easily it mixed with their favorite beverages and that it comes in a convenient 30-day supply.
  • At $1.17 per serving, it’s one of the more affordable products while maintaining high-quality ingredients.
  • It’s best for customers looking for a basic, quality collagen supplement to help support skin, joint, and muscle health.

Pros



Effective 11 grams of collagen



Informed Choice certified

Cons



Chocolate flavor contains stevia



Few third-party customer reviews



Some reviewers report the container being difficult to open

Why we like Transparent Labs Collagen Hydrolysate as best overall

Transparent Labs tops our list for the best collagen powder because it’s versatile enough to work for most people’s goals.

The unflavored option contains just one ingredient: grass-fed bovine hydrolyzed collagen.

Bovine collagen comes from the bones of cows and provides collagen types I and III, which match the collagen types commonly found in our skin, muscles, tendons, and ligaments. (

1

)

Hydrolyzed collagen means the larger collagen protein is broken down into smaller components, called collagen peptides. And it’s collagen’s specific peptides that account for much of the benefits. Hydrolyzed collagen also mixes better with water than other forms and  may be easier to digest. (

6

)

Grass-fed collagen matters to many consumers. While no studies prove grass-fed beef is better for health than standard beef, grass-fed meat typically contains higher levels of beneficial fats, antioxidants, vitamins, and minerals. (

7

) Additionally, sourcing from grass-fed cattle helps this product align with Paleo and Whole30 diets.

While there’s no standard recommended amount of collagen, research suggests that 2.5–15 grams per day are safe and may improve skin and joint health. (

8

) Transparent Labs Collagen Hydrolysate falls in this range, providing 11 grams in each serving.

In terms of quality assurance, Transparent Labs conducts third-party testing to verify ingredient quality and safety, with results readily accessible to customers on the website.

Despite its high quality, this product remains one of the more affordable options on our list, priced at $1.17 per serving.

Our testers found this supplement easy to incorporate into their routines. It dissolves easily in water and goes virtually unnoticed.

If you prefer flavored supplements, a chocolate option is available, featuring natural flavors and stevia. Testers described it as reminiscent of watered-down chocolate milk, especially enjoyable when mixed with almond milk.

What customers are saying

Transparent Labs products are generally well-reviewed on their own website, but third-party feedback is scarce.

The company received a mid-range score on Trustpilot.com due to some complaints related to shipping and packaging. However, customers are generally satisfied with the product quality.

“I’ve tried their protein and pre-workout and loved both of them! Their customer service is beyond incredible. What sold me initially was the minimal and high-quality ingredients in everything. I seriously love this brand.”

Jill Ledesma, Trustpilot

Specs


Cost per serving
$1.17

Collagen type
Grass-fed hydrolyzed bovine (type I and III)

Collagen per serving
11 grams

Servings per container
30

Additional ingredients
Unflavored (none); chocolate (natural flavors, cocoa powder, stevia)

Flavor options
Unflavored, chocolate

Certifications
Informed Choice

Special diet considerations
Gluten-free

Calories per serving
40-45

Sugar per serving
Unflavored (0 grams), chocolate (1 gram)

gainful grass fed collagen next to the glass of prepared powder with the strawberries arround

Best Unflavored Collagen Powder

gainful grass fed collagen next to the glass of prepared powder with the strawberries arround

Gainful provides 10 grams of grass-fed bovine collagen plus Vitamin C to aid collagen production in a versatile, unflavored formula.

Key product features



FI Key Ingridient icon


Clean label


yes

FI Subscription icon


Subscription


yes

FI Seating Space icon


Support


From dietitians

FI Certification Mattress icon


Guarantee


yes

What you should know



Gainful Grass Fed Collagen offers clinically supported 10 grams of hydrolyzed bovine collagen in an unflavored formulation that blends well with various foods and beverages. Personalized support from registered dietitians can help you get the most out of your supplement plan.

  • It blends easily with beverages and foods without adding any off-flavors, including cereal, oatmeal, and baked goods.
  • This product’s price point is in the mid-range, at $1.57 per serving; however, each subscription comes with 1:1 dietitian support.
  • It’s best for customers looking for a versatile and no-nonsense formula personalized to their lifestyle needs.
  • Provides additional collagen support with 50 milligrams of vitamin C. (9)
  • No third-party testing or transparency into ingredient sourcing is available.

Pros



Effective 10-gram dose of collagen



50 milligrams of vitamin C for additional collagen support



Easy to use in multiple formats



Personalized dietitian support offered

Cons



Only 14 servings in each container

Why we like Gainful Grass Fed Collagen as best unflavored

With its 10-gram dose of hydrolyzed bovine collagen from grass-fed cows, Gainful Grass Fed Collagen is a solid unflavored option.

Each serving also contains 50 milligrams of vitamin C, which may support collagen health in multiple ways. Vitamin C is essential for making collagen and acts as an antioxidant, protecting collagen from damage. (

10

) Some studies suggest that combining vitamin C with hydrolyzed collagen boosts collagen production in the body. (

9

)

Gainful’s formula is unflavored, so you can add it to various foods and beverages. We’ve found it mixes well without altering flavor or texture. Plus, this company promises never to include artificial additives or ingredients.

Even more impressive is the personalized support available. With each subscription, Gainful provides customers with 1:1 access to registered dietitians to discuss their health goals.

However, there are a few drawbacks to consider. To order Gainful’s products, customers must start a subscription; one-time purchase options aren’t available. Also, there are only 14 servings in each container, compared to an average of 25 servings per collagen container.

There’s also no indication that this product undergoes third-party testing to verify quality and safety claims.

What customers are saying

According to Trustpilot.com, customers are very satisfied with Gainful’s products and overall customer experience.

“I would highly recommend. It does not have a chalky taste, and mixes well with my almond milk. I have a shake mixed with Gainful’s fiber and collagen every morning to start my day and it keeps me full until lunch.”

Lyndsey Mizell, Trustpilot

If you’re wondering about the value of registered dietitian support, verified reviewer CA shares, “I love that there is a registered dietitian you can easily reach out to with any questions.”

However, some customers complained about receiving too much communication around product personalization, so this might not be a great choice if you already know what you’re looking for and want a more low-touch experience.

Specs


Cost per serving
$1.57

Collagen type
Grass-fed hydrolyzed bovine (type I and III)

Collagen per serving
10 grams

Servings per container
14

Additional ingredients
None

Flavor options
Unflavored

Certifications
None

Special diet considerations
Free of artificial dyes, flavors, sweeteners, and preservatives

Calories per serving
35

Sugar per serving
0 grams

nutricost collagen hydrolysate on a white background

Best budget collagen powder

nutricost collagen hydrolysate on a white background

Nutricost provides 11 grams of grass-fed, hydrolyzed collagen at a great price. Third-party testing adds to the value.

Key product features



FI Third Party Testing icon


Tested


Yes

FI Diet Type icon


Flavors


Four

FI Certification Mattress icon


Guarantee


60-day returns

FI Key Ingridient icon


Clean label


Yes

FI Serving Size icon


Gluten-free


Yes

FI ECO Mattress icon


Non-GMO


Yes

What you should know



Nutricost provides the best value for a basic yet high-quality grass-fed hydrolyzed collagen product. Each serving delivers 11 grams of collagen, and the products are third-party tested. While four flavors are available, the unflavored is your best bet for versatility and value.

  • Nutricost products have a slightly more noticeable flavor than some other brands but are easily mixed into beverages and food. Plus, the one-pound container option is very convenient.
  • This product is the most affordable option on our list at $0.43 per serving for the 41-serving, unflavored option.
  • It’s best for customers looking for a basic, no-frills formula at a great price.
  • Flavored options contain ingredients like natural flavorings and stevia, which not everyone prefers.

Pros



11-gram dose of grass-fed collagen



Easy to use in multiple formats

Cons



Slightly noticeable taste



Flavored options use stevia

Why we like Nutricost Grass-Fed Collagen for best budget

Nutricost Grass-Fed Collagen stands out as the best value we’ve encountered for a quality collagen supplement. It delivers a beneficial dose of 11 grams of hydrolyzed bovine collagen in each serving, priced at only $0.43 per serving for the unflavored option—significantly lower than comparable formulas on the market.

Even at its affordable price point, Nutricost places a high priority on ingredient quality and transparency. Each formula undergoes third-party testing to guarantee potency and to detect any potential harmful contaminants. Additionally, the product container prominently displays the nutrition facts for easy reference.

For added convenience and versatility, this product is available in two sizes (4 ounces and 1 pound) and offers four flavors (unflavored, chocolate, salted caramel, vanilla).

If opting for a flavored variety, it’s worth noting that these contain stevia, which may be problematic for some people. Another tip: the one-pound container will last you well over a month, potentially leading to flavor fatigue. Consider ordering smaller sizes of the flavored options to mix it up.

While you can’t beat the value of this great basic formula, people who want a more comprehensive supplement with complementary

vitamins and minerals

like vitamin C, biotin, and hyaluronic acid may prefer another option on our list.

What customers are saying

Over 100 Amazon customers rate Nutricost’s collagen highly. Reviewers are generally happy with the results and the price.

“I’ve been using this stuff since July 19th, and the difference in my nails is amazing. I think my hair has improved also but my nails have definitely gotten longer and stronger.”

Jessica Glennon, Amazon

Similarly, Rosie R. describes the unflavored option as an “affordable product and great results.”

However, verified reviewer L-ren noticed off-flavors when adding this product to beverages and offers this advice: “I’ve found the best way to mix it with drinks is to first mix it with room temperature water and then add it to my drink.”

Specs


Cost per serving
$0.43 (unflavored)

Collagen type
Grass-fed hydrolyzed bovine (type I and III)

Collagen per serving
11 grams

Servings per container
10 to 41, depending on size and flavor

Additional ingredients
Unflavored (none); flavored options contain Himalayan rock salt, natural flavors, cocoa powder, and stevia

Flavor options
Unflavored, chocolate, salted caramel, vanilla

Certifications
Third-party tested

Special diet considerations
Gluten-free

Calories per serving
40-50

Sugar per serving
0-1 gram

sports research organic collagen peptides on a white background

Best Organic Collagen Powder

sports research organic collagen peptides on a white background

Sports Research uniquely processes its collagen to meet organic, eco-friendly standards.

Key product features



FI Third Party Testing icon


Tested


yes

FI Certification Mattress icon


Guarantee


45-day

FI Key Ingridient icon


Clean label


yes

FI Serving Size icon


Gluten-free


Yes, certified

FI Diet Type icon


Organic


Yes, certified

FI ECO Mattress icon


Non-GMO


Yes, certified

What you should know



Sports Research is a leader in organic collagen supplements, using a special eco-friendly process to meet USDA-organic standards. They also have extra certifications confirming product quality and suitability for various diets.

  • This product has a noticeable taste and takes some effort to mix, but it’s one of the few certified organic formulas available thanks to a unique processing method that uses 70% less water and 70% less energy than traditional methods.
  • At $1.20 per serving, this is one of the more affordable options available.
  • Best for eco-conscious consumers who want a trustworthy product aligned with organic diet standards.
  • Holds multiple certifications, including gluten-free, USDA organic, IGEN non-GMO, and Informed Choice.

Pros



Certified organic, gluten-free, non-GMO, and Informed Choice

Why we like Sports Research Organic Collagen Peptides as best organic

Sports Research is credited as the first-ever certified organic option on the market (although there are a few options now available). This certification verifies full compliance with all organic production standards.

Certified organic standards require avoiding specific chemicals, antibiotics, hormones, genetically-modified ingredients, and synthetic additives throughout the entire production process. Producers must also follow humane and sustainable production practices. (

11

) To meet these standards, Sports Research utilizes a new processing method that, according to their website, uses 70% less water and 70% less energy than traditional methods.

The trade-off is that this results in a product with a somewhat noticeable aftertaste and coarser texture. We’ve found that it doesn’t perform as well in thin, cold-temperature liquids. For best results, stir it well into hot beverages or blend it into your favorite smoothie to make it less noticeable.

Another reason to appreciate this product is the additional third-party certifications obtained by Sports Research to ensure product quality. These include NSF-certified gluten-free, IGEN non-GMO, and Informed Choice.

This level of testing usually drives up costs, but Sports Research Organic Collagen Peptides is surprisingly affordable. In fact, it’s the second most affordable option on our list after Nutricost while still providing a full 10 grams of collagen per serving.

What customers are saying

Sports Research Organic Collagen receives overall positive reviews from close to 500 customers on Amazon. Reviewers are happy with the quality of the product’s ingredients and the benefits it provides.

Verified customer Bianca praises the product as a “game-changer for anyone looking to improve their skin, hair, and joint health” and a “natural and sustainable choice.”

“I love this product so far! From the packaging and texture, to the effects on my skin and joints has been incredible. The information gave me a sense of product integrity…My knees don’t pop like they use to now that I think about it. This is a solid product that I’ve now added to my box of tools.”

Marlon Briscoe, Amazon

Still, other customers aren’t fully satisfied with the taste and texture. D Nelson writes, “First of all it’s NOT tasteless, it’s not horrible either, I can tolerate it if it works. Second, when you pull the spoon out of a hot drink after you stirred it good and you still see lumps and powder in those lumps, I would really have to say, it doesn’t dissolve well. You have to push the back of the spoon against the lumps as you stir and then they dissolve.”

Specs


Cost per serving
$1.20

Collagen type
Grass-fed hydrolyzed bovine (type I and III)

Collagen per serving
10 grams

Servings per container
30

Additional ingredients
None

Flavor options
Unflavored

Certifications
NSF Gluten-Free, Informed Choice, USDA Organic, IGEN Non-GMO

Special diet considerations
Gluten-free, paleo, keto-friendly

Calories per serving
40

Sugar per serving
0 grams

Utzy Naturals Coll-U-Gen bottles

Best collagen powder for joints

Utzy Naturals Coll-U-Gen bottles

Utzy Naturals Coll-U-Gen provides 40 milligrams of UC-II® type II undenatured collagen to support joint health.

Key product features



FI Third Party Testing icon


Third-party testing


Yes

FI Certification Mattress icon


Guarantee


90-day

FI Serving Size icon


Gluten-free


Yes

FI ECO Mattress icon


Non-GMO


Yes

What you should know




Utzy Naturals contains 40 milligrams of UC-II collagen to support healthy joints.


  • This supplement contains Fortigel and UC-II, both clinically researched forms of collagen.

  • Each serving of Utzy Naturals’ collagen powder costs $1.98, making it one of the more expensive options on the market.

  • This collagen powder may be best for people dealing with chronic joint pain or recovering from an injury.

Pros



5 grams of Fortigel® collagen to support joints

Cons



Lack of formula transparency



Lower collagen dosage than other options



UC-II not derived from an organic source

Why we like Utzy Naturals Coll-U-Gen as best for joints

Many adults deal with joint pain, particularly with age, due to daily stress on ligaments, cartilage, muscles, and bones.

Supplementation with collagen peptides, alongside a therapeutic exercise plan, may help protect joint function and ease joint pain. According to a 2016 study, 40 milligrams of UC-II daily may help reduce joint pain and stiffness related to knee osteoarthritis pain. (

12

)

Each serving of Utzy Naturals Coll-U-Gen  contains 40 miligrams of UC-II® undenatured type II collagen,derived from chicken sternum, which research shows may be clinically effective in reducing joint pain, especially post-exercise. (

12

) Additionally, the product contains 5 grams of a  proprietary collagen called Fortigel®. Fortigel contains type III collagen, which is part of healthy cartilage tissue.

Generally, we’re wary of proprietary ingredients due to the lack of transparency in their formulations. However, research suggests that supplementation with Fortigell® can help reduce knee joint pain related to activity. (

13

) And, a few small studies indicate that Fortigel® supplements helped study participants strengthen knee cartilage and reduce joint pain and may help repair ligaments. (

14

) (

15

)

Utzy Naturals Coll-U-Gen costs $1.98 per serving and you’ll get 24 servings per container. This is one of the more expensive products on our list, and you wont’ even get a full months worth of collagen per purchase. We do like that this product contains clinically researched, efficacious dosages of Fortigel and UC-II, which may contribute to the higher price.  If you like this supplement,  you can save a bit of money by signing up for a subscription which will lower the cost to $1.68 per serving.

What customers are saying

Utzy Naturals Coll-U-Gen has garnered 75 Amazon ratings with a 4.4/5-star rating. Reviews are mostly positive, with verified buyers reporting improvements in joint health and pain.

“The product is easy to mix into coffee/smoothies [with] no taste. [I] love that it has Fortigel for the joints. Just started using it, but will continue to use it. Great quality.”

SJB, Amazon

Similarly, Hunter W., who received free product for a review, shared, “These collagen peptides are great. Good quality and seem fresh. They are tasteless and easy to take. I add these to my coffee and they don’t change the taste of it. They dissolve easily, so there are no weird grits and textures as well.”

Reviewers who report stirring the product into hot beverages and smoothies indicated it is easy to mix and dissolves well.

However, some customers point out that this product is on the more expensive side.

Blue shared,  “I try many collagen products. I do like this, it is a little expensive, but [I’m] willing to keep trying this in future.”

Specs


Cost per serving
$1.98

Collagen type
Type III bovine collagen as Fortigel® and UC-II® type II undenatured collagen to support joint health.

Collagen per serving
5.04 grams

Servings per container
24

Additional ingredients
None

Flavor options
Unflavored

Certifications
Third-party tested

Special diet considerations
Made without gluten

Calories per serving
20

Sugar per serving
0 grams

Ora organic aloe gorgeous bottle
Ora organic aloe gorgeous bottle

Ora Organic Aloe Gorgeous is a plant-based powder designed to promote collagen production.

Key product features



FI Third Party Testing icon


Tested


Third-party tested

FI Certification Mattress icon


Guarantee


60-day

FI Key Ingridient icon


Clean label


Yes

FI Serving Size icon


Gluten-free


Yes

FI ECO Mattress icon


Non-GMO


Yes

Icon Flacors


Flavor


Vanilla

What you should know




Ora Aloe Gorgeous is a vegan collagen-boosting powder, designed to support your body’s production of collagen. This product contains no collagen, making it suitable for vegetarians and vegans.


  • This product is plant-based, made with ingredients like pea protein, acerola cherry extract, and coconut sugar.



  • At $2 per one-scoop serving, it’s more expensive than many other products on the market.

  • The supplement is third-party tested with the Certificate of Analysis (COA) accessible on the website.

  • This product is best for those who follow a vegan or vegetarian diet.

Cons



Doesn’t contain collagen



Lacks ingredient transparency

Why we like Ora Organic Aloe Gorgeous as best collagen booster

Since ingesitble collagen supplements are made with animal sources, like bovine (cow), porcine (pigs), and piscine (fish), vegans and vegetarians have to support collagen production in a different way. Ora Organic Aloe Gorgeous is plant-based, making it a great choice for vegans and vegetarians who are concerned about their collagen levels. (It’s important to note that since this product contains no collagen, it won’t work for those looking to increase their collagen intake.)

The product contains 90 mg of vitamin C, a nutrient that helps your body form collagen in bones and supports healing. (

16

) One review found preclinical studies that show  vitamin C may help increase type I collagen synthesis, though more research is needed. (

17

)

One thing to be cautious of: This product is made with ”Ora Organic Aloe Gorgeous Blend,” so while the ingredients used are listed, there isn’t transparency about the amount of each in the product. Ora Organic does gets bonus points for conducting third-party testing and sharing reports with customers on the website.  Each batch is tested for potency, heavy metal content, microbial contaminants, and pathogens. Annually, Ora’s products are tested for supplement fact verification, pesticides, and allergens.

Each serving of Ora Organic Aloe Gorgeous costs $2.00, which is one of the highest-priced products on our list. If don’t follow a plant-based diet and are  looking to increase your collagen intake, you can definitely find a less expensive alternative. However, this is a good option for those who can’t consume typical animal-based collagen supplements and are concerned about supporting collagen production in the body.

What customers are saying

More than 500 Amazon reviewers score this product a 4.5/5 stars,  with most praising its taste and benefits.

“I have tried a LOT of collagen boosters since I’m a plant-based eater. Aloe Gorgeous is by far my favorite. I notice a big difference in my hair and nail growth. It also helps with inflammation when I run, which is everyday! Texture might be hard for some but I just mix and chug.”

Sara C., Amazon

Nancy C. praises the taste, sharing, “I absolutely love this powder. I mix it in with my berries smoothies and it tastes so good and I have really noticed it is improving my skin, softer and clearer looking.”

However, some reviewers, like jdizzle, report difficulty with mixability. “I too, like most, was having a hard time getting it down from trying to mix in water, coffee, protein shake and well…anything really – until I went to their website. Mix a scoop of collagen mix with a small amount of water and press with the back of a spoon to make a paste. Then, pour the mixture into whatever you like. It is a game changer.”

Specs


Cost per serving
$2.00

Collagen type
N/A

Collagen per serving
0 grams

Servings per container
20

Additional ingredients
Vanilla organic pea protein, organic acerola cherry extract, organic aloe vera gel powder, organic bamboo whole plant extract, sunflower, vitamin E, organic coconut sugar, organic coconut milk, natural vanilla flavor

Flavor options
Vanilla

Certifications
Third-party tested

Special diet considerations
Gluten-free, GMO-free, dairy-free, contains coconut

Calories per serving
50

Sugar per serving
4 grams

Wellah The Afterglow Bottle

Best Collagen Powder for Women

Wellah The Afterglow Bottle

Wellah The Afterglow contains five types of collagen to help support hair, skin, and nail health.

Key product features



FI Third Party Testing icon


Tested


Third-party

FI Certification Mattress icon


Guarantee


60-day money-back guarantee

FI Key Ingridient icon


Clean label


Yes

FI Serving Size icon


Gluten-free


Yes

FI ECO Mattress icon


Non-GMO


Yes

Icon Flacors


Flavors


4 options

What you should know




Wellah is made with five types of collagen (I, II, III, V, and X) and other ingredients to support hair, skin, and nails.


  • This product has four flavor options, one of which is unflavored.

  • At $1.33 per one-scoop serving, Wellah is one of the more affordable products on the market.

  • This collagen powder is best for those seeking the beauty-supporting benefits of collagen peptides.

Pros



Includes biotin and hyaluronic acid



30 servings per container

Cons



Brand cites 12 grams of collagen per serving, but according to the label one serving contains 15 grams

Why we like Wellah as best collagen powder for women

This collagen supplement comes in three flavors as well as an unflavored option, so you can find one that works best for how you want to take it. Research suggests 2.5–15 grams daily is enough to see benefits, and the serving size of one scoop daily will provide you with a 15-gram dose. (

8

)

This product contains five types of collagen, and collagen from multiple sources, which is different than many other products on the market. Additionally,  you’ll get beauty-forward ingredients including 5,000 mcg of biotin and 120 mg hyaluronic acid per serving. Hyaluronic acid supplementation has been linked to improving skin moisture. (

18

) It’s worth noting that biotin deficiency is rare, and because of this, there is no recommended daily allowance (RDA) guideline. Suggested adequate intake (AI) of biotin is 30 mcg daily for those 19 years of age and older. High biotin intake can affect certain lab results, like hyperthyroidism, so if you’re taking this supplement, be sure to consult with your doctor. (

19

)

Unlike most collagen powders, which provide you with collagen from one source, Wellah contains 13.5 grams of grass-fed bovine collagen peptides, 0.5 grams of hydrolyzed chicken collagen peptides, 0.5 grams of marine collagen, and 0.5 grams of grass-fed bone broth.

At $1.33 per serving, this is one of the lower-priced collagen supplements on our list. For this price, we like that you get 14g of protein per serving and have four flavors to choose from.

What customers are saying

Nearly 60 Amazon reviewers have weighed in on this product rating it a 4.3/5. Most buyers praise the taste and collagen and protein content.

“I’m so happy with this multi-collagen/hyaluronic product. I have simply been mixing it into my coffees and it tastes chocolate-y delicious. Supplementing with good quality collagen has made a world of difference in my skin, hair and nails. Give yourself some time, and be consistent to notice a difference. This collagen is a blend from different sources and I like that. It also has biotin and apple cider vinegar, which is so cool.”

Rencat, verified Amazon customer who received free product in exchange for review

Cathy C. agrees, sharing, “I look forward to my shakes and it has made it easy to keep in my routine.”

However, some reviewers don’t like the taste as much as others, and even report not liking how the unflavored option tastes.

Reviewer Waleska Santiago reports being disappointed with the taste, describing the experience with the product as, “It’s absolutely disgusting I couldn’t even force myself to drink it.”

Specs


Cost per serving
$1.33

Collagen type
I, II, III, V, and X collagen peptides

Collagen per serving
15 grams

Servings per container
30

Additional ingredients
Apple cider vinegar extract, hyaluronic acid, egg shell membrane, natural flavors, Di-calcium phosphate, L-malic acid, citric acid, stevia, Himalayan rock salt, beta carotene

Flavor options
Unflavored, milk chocolate, orange mango, cinnamon pear

Certifications
Third-party tested, manufactured in an NSF Certified, CMP-compliant facility

Special diet considerations
Non-GMO, gluten-free

Calories per serving
60–70 (depending on flavor)

Sugar per serving
N/A (sweetened with stevia)

promix chocolate collagen powder on a white background

Best Chocolate Collagen Powder

promix chocolate collagen powder on a white background

Promix Chocolate Collagen Powder is a great-tasting option with 21 grams of hydrolyzed collagen in each recommended dose.

Key product features



FI Third Party Testing icon


Tested


Yes

FI Diet Type icon


Flavors


Dutch chocolate

FI Certification Mattress icon


Guarantee


30-day

FI Key Ingridient icon


Clean label


Yes

FI Serving Size icon


Gluten-free


Yes

FI ECO Mattress icon


Non-GMO


Yes

What you should know



Promix Chocolate Collagen Powder tastes great, making you more likely to use it. The recommended serving size of two scoops daily delivers 21 grams of collagen, but you could still benefit from scaling back to one scoop while saving money and calories.

  • This product tastes like a treat when mixed into coffee, milk, or oatmeal.
  • At $1.89 per two-scoop serving, it’s more expensive than average. (One scoop would only be $0.95)
  • This collagen powder may be best for chocolate lovers who want a clean-label option.
  • It’s third-party tested with results accessible on the website.
  • However, it’s higher in calories and sugar content than unflavored options.

Cons



More expensive than average



The suggested serving of two scoops daily for 21 grams of collagen may be more than you need



Higher calorie and sugar content than unflavored options

Why we like Promix Chocolate Collagen Powder as best chocolate

According to experts, it can take around eight weeks to start seeing results from collagen supplements, and keeping up with intake is key to maintaining those benefits. (

20

) Considering this, it’s important you find a product that you actually enjoy. Promix is one of the better-tasting options overall and a solid choice for chocolate lovers.

At $1.89 per serving, it might seem expensive, but each two-scoop serving offers a hefty 21 grams of collagen. Research suggests 2.5–15 grams daily is enough to see benefits, so switching to one scoop daily is an option to save money while still giving you a solid 10-gram dose. (

8

)

Promix is made from grass-fed, hydrolyzed collagen mixed with organic fair-trade cocoa and organic coconut sugar to create a delicious Dutch chocolate taste. It can be seamlessly incorporated into coffee to create a cafe mocha flavor or used as a hot chocolate powder when mixed with steamed milk.

It’s worth noting that the recommended two-scoop serving adds 110 calories and six grams of sugar. So, if you’re trying to cut down on sugar or keep your calorie intake low, sticking to one scoop might be a good idea.

Finally, Promix gets bonus points for conducting third-party testing and sharing reports with their customers on their website.

What customers are saying

More than 200 Amazon reviewers have weighed in on this product, with most praising its taste.

“Favorite thing to mix in with my cup of coffee every morning to keep me feeling full and energized. I’ve tried mixing in lots of collagen powders, protein powders, protein drinks, etc. with my coffee… and well, this is THE best if you’re looking for something with minimal additives/sugar, amazing flavor, and dissolves well.”

Amanda, Amazon

Cathy Clearly agrees, sharing, “I look forward to my shakes and it has made it easy to keep in my routine.”

Nevertheless, taste is subjective, and reviewer Evelyn I. reports being disappointed with the taste, describing it as “almost tasteless with a hint of cocoa flavor.”

Specs


Cost per serving
$1.89

Collagen type
Grass-fed hydrolyzed bovine (type I and III)

Collagen per serving
21 grams

Servings per container
36

Additional ingredients
Organic fair trade cocoa powder, organic coconut sugar

Flavor options
Dutch chocolate (also available in unflavored and vanilla)

Certifications
Third-party tested

Special diet considerations
Gluten-free, GMO-free, soy-free, keto and paleo friendly

Calories per serving
110

Sugar per serving
6 grams

naked nutrition collagen peptides protein powder on a white background

Best Natural Collagen Powder

naked nutrition collagen peptides protein powder on a white background

Naked Nutrition offers a reasonably priced collagen powder with one simple ingredient: grass-fed hydrolyzed bovine collagen.

Key product features



FI Third Party Testing icon


Third-party tested


Yes

FI Diet Type icon


Nothing artificial


Two

FI Serving Size icon


Gluten-free


yes

FI ECO Mattress icon


Non-GMO


yes

FI Dust Resistant icon


Sugar-free


yes

FI HIPAA Compliant icon


Soy-free


yes

What you should know



Naked Nutrition Collagen Peptides Protein Powder provides nine grams of grass-fed hydrolyzed collagen with nothing extra added to the formula. This means it works well with most dietary needs, and customers also rate it highly.

  • This product received high ratings from our reviewers for mixing well into most food and beverages without affecting taste or texture.
  • Costing only $0.70 per serving, it’s one of the most affordable options available.
  • Best for people looking for a simple and versatile formula at a great value in attractive packaging.
  • This option is also third-party tested.
  • Naked Nutrition’s Collagen Peptides Protein Powder is low-calorie, sugar-free, certified gluten-free, soy-free, dairy-free, non-GMO.

Pros



Nine grams of beneficial grass-fed collagen



Easy to mix into food and beverages



Highly rated by customers

Cons



Testing results not available to customers



No satisfaction guarantee

Why we like Naked Nutrition Collagen Peptides Protein Powder as best natural

Naked Nutrition Collagen Peptides Protein Powder is as simple as it gets, with just one ingredient: grass-fed hydrolyzed bovine collagen.

It’s not the only option boasting a pared-down ingredient list, but Naked Nutrition’s collagen is unique because it comes from European cows. Most other brands source collagen from South American cattle.

According to the website, European sourcing means a higher-quality, easier-to-mix formula. While the reason isn’t clear, our testing confirms it blends very well in beverages without any aftertaste.

Whether from Europe or South America, grass-fed cows are raised closer to their natural diet, potentially improving nutrient diversity in the final product and reducing exposure to harmful substances. (

7

)

Additionally, this straightforward formula caters to diverse dietary needs. It’s sugar-free, with only 35 calories per serving, and is soy-free, non-GMO, and certified gluten-free.

Naked Nutrition conducts third-party testing, but they don’t provide official lab reports to customers.

Overall, this product is very well-liked by customers and offers good value at just $0.70 per serving for nine grams of beneficial collagen. As a bonus, the packaging has an appealing aesthetic that would look good on any kitchen counter and contains a generous 60 servings.

What customers are saying

Naked Nutrition Collagen Peptides Protein Powder  is highly rated on Amazon, with over 1000 reviewers. Customers appreciate its versatility, ease of mixing, and health benefits.

“The purest collagen supplement I’ve tried… using the product daily for many months and I am super pleased! The powder is very fine and granulated. Doesn’t clump and mixes with virtually anything.”

Andrew B., Amazon

John T. credits Naked Nutrition’s collagen for relieving joint pain. “It is amazing how much better my knees and shoulders feel after several years of varying degrees of pain and discomfort. You have to be patient, though. It’s not a quick fix or miracle cure. It took about three months of using it daily before I began noticing improvement. Now I’m back to moving some pretty good weight in the gym, and I can hike distances without any problems. I include it in my supplement regimen every day. Naked Collagen deserves the full five stars! Oh, and the taste? I can’t even tell it’s in my smoothies.”

Among the few negative reviews are minor complaints about packaging defects and digestive discomfort due to sensitivity to beef products.

Specs


Cost per serving
$0.70

Collagen type
Grass-fed hydrolyzed bovine (type I and III)

Collagen per serving
9 grams

Servings per container
60

Additional ingredients
None

Flavor options
Unflavored

Certifications
Third-party tested

Special diet considerations
GMO-free, soy-free, sugar-free, dairy-free, certified gluten-free

Calories per serving
35

Sugar per serving
0 grams

ancient nutrition multi collagen advanced lean on a white background

Best Collagen Powder For Weight Loss

ancient nutrition multi collagen advanced lean on a white background

Ancient Nutrition combines collagen with a proprietary fat loss blend to help customers manage their weight.

Key product features



FI Serving Size icon


Gluten-free


yes

FI Subscription icon


Subscription


Yes

FI Workout Type icon


Benefit


Weight loss support

FI Warranty icon


Guarantee


30-day

FI Diet Type icon


Flavor


Cinnamon

What you should know




Ancient Nutrition Multi Collagen Advanced Lean includes many ingredients aimed at helping people manage their weight, including a generous dose of 16 grams of collagen from ten diverse sources. Not all of these ingredients have strong clinical support, but many customers are happy with their results.


  • Our testers found the flavor mild, but overall, it worked better blended into smoothies or baked goods than water.

  • At $2.20 per serving, this is the most expensive product on our list.

  • This collagen powder may be best for customers looking to boost weight loss efforts, who can tolerate the ingredients included.

Pros



10 types of collagen to support various areas of the body



Appealing cinnamon flavor



Additional ingredients included to support weight management



Positive customer reviews

Cons



Lacks transparency into proprietary blends and internal studies



More expensive than average



Not all ingredients have strong clinical support

Why we like Ancient Nutrition Multi Collagen Advanced Lean as best for weight loss

Ancient Nutrition packs a lot of ingredients into its Multi Collagen Advanced Lean powder that may appeal to people looking to manage their weight.

First and foremost, each serving provides a substantial 14 grams of protein. Getting enough protein during weight loss can help manage hunger and improve long-term weight loss outcomes. (

21

,

22

)

The protein in this product comes from a proprietary Multi Collagen Complex made from 10 diverse whole-food sources of collagen, including egg, marine, and bovine. This unique combination delivers a range of nourishing amino acids and essential minerals like calcium and phosphorus.

Additionally, this product contains a proprietary fat-loss blend with cinnamon and ashwagandha, purported to

enhance weight loss

. However, supporting studies are not easily accessible. While both ingredients have long histories in herbal medicine, the National Center for Complementary and Integrative Health states it’s unclear whether they aid in stress management, appetite control, or fat loss. (

23

,

24

)

Finally,

probiotics

and vitamin C are also included in this formulation.

Overall, this product offers a lot, but whether these extra ingredients are beneficial is clinically unknown. They’re also expensive—this is the most expensive product on our list. Furthermore, multi-ingredient products pose a higher risk of interactions, so it’s important to talk with your doctor before taking them.

That said, many customers are happy with this product, and our reviewers were happy to see that it is third-party tested for quality and safety.

Our testers said the cinnamon flavor was mild, but didn’t taste great with just plain water—it’s definitely better mixed in smoothies or baked goods. One of our testers also noted it remained grainy when mixed in thin liquids, even after stirring multiple times.

What customers are saying

Over 130 customers have rated this product on Amazon. Many are happy with the benefits they’ve seen from using this product.

Verified Amazon customer Adriana writes, “I love the products from this brand, I wanted to give this one a try since I always use the regular protein, but this was great, love the taste and that it helps with my cravings.”

“I liked everything about this product. I add it to my coffee every morning, the cinnamon flavor is great! I lost 2 pounds in the first week. I have bought my 2nd container.”

Georgette, Amazon

Among the negative comments were complaints about the flavor and difficulty mixing this product into beverages. It’s definitely one that will do best in a blender.

Specs


Cost per serving
$2.20

Collagen type
Hydrolyzed bovine hide collagen peptides, fermented eggshell membrane collagen, organic spirulina, chicken bone broth protein concentrate, grass-fed bovine trachea cartilage extract, beef bone broth protein concentrate, hydrolyzed fish collagen peptides, grass-fed bovine heart, grass-fed bovine liver, grass-fed bovine kidney, bovine MCHA, grass-fed bovine stomach

Collagen per serving
16 grams

Servings per container
25

Additional ingredients
Vitamin C (90 milligrams), proprietary fat loss blend (ashwagandha and ceylon cinnamon, 1.5 grams), vitamin D3 (5 micrograms), Bacillus Coagulans (13.4 milligrams)

Flavor options
Cinnamon

Certifications
Third-party tested

Special diet considerations
Gluten-free, dairy-free, soy-free, nut-free, keto and paleo diet friendly

Calories per serving
60

Sugar per serving
0 grams

bubs naturals collagen peptides on a white background

Best collagen powder for athletes

bubs naturals collagen peptides on a white background

Bubs Naturals delivers 20 grams of bovine collagen peptides in a clean-label formula to help support hair, nail, and joint health.

Key product features



FI Third Party Testing icon


Nothing artificial


Yes

FI Certification Mattress icon


Third-party tested


Yes

FI Serving Size icon


Gluten-free


Yes

FI Dust Resistant icon


Non-GMO


Yes

FI Diet Type icon


Sugar-free


Yes

FI ECO Mattress icon


Soy-free


Yes

What you should know




Bubs Naturals Collagen Peptides provides a generous dose of 20 grams of grass-fed collagen peptides, which may help support healthy hair growth, among other benefits. It’s free of any artificial ingredients, but doesn’t mix as easily as other products we tested.


  • Our testers couldn’t get this product to fully dissolve in hot or cold beverages but reported it was pretty much tasteless, so this wouldn’t stop them from taking it daily.

  • It’s a bit more expensive than average at $1.68 per serving.

  • It may be best for people looking for a high dose of quality collagen in convenient packaging, including a portable stick pack.

  • This collagen powder is also NSF Sport Certified.

Pros



High dose of 20 grams of collagen



Packaging options include a tub or portable stick packs

Cons



More expensive than average



Doesn’t dissolve well in beverages

Why we like Bubs Naturals Collagen Peptides as best for athletes

Staying active is great for your health, but it does mean your joints, bones, and muscles take a bit of a beating. Collagen proteins lend strength and structure to joints, bones, and muscles to help you cope with the wear and tear of an active lifestyle. However, starting from around age 30, your body’s natural collagen production begins to decline, which can increase your risk for athletic injuries. (

1

)

With a generous dose of 20 grams of grass-fed bovine collagen protein in each one-scoop serving, Bubs Naturals Collagen Peptides may help improve joint function and reduce joint pain in athletes. (

4

)

Like many products on our list, it consists of a single ingredient that is free from common allergens and artificial additives, meeting a variety of dietary and lifestyle needs. Furthermore, it holds NSF Sport certification and is approved for keto, paleo, and Whole30 diets.

Unfortunately, we found that it didn’t dissolve well in hot and cold beverages. Despite this, our testers didn’t dismiss it, noting that even with some floaters and settling, they could still consume it daily without any impact on taste.

Although it may be pricier than other options at $1.68 per serving, 10 percent of the company’s profits are donated to veteran charities in honor of the company’s namesake, Glen “Bub” Doherty, a former Navy Seal killed during an attack on the U.S. Consulate in Benghazi, Libya, in 2012. The company prides itself on applying the Navy Seal’s high standards to their products, committing to best practices in sustainability and product quality.

What customers are saying

Over 2,400 reviewers on Amazon rate this product highly, scoring it an average of 4.6/5.


“My wife and I both can’t get over how well this product has made our joints feel especially our knees. We both are in our late forties and both athletes in our younger years. We have been doing a extensive amount of hiking lately and since we started taken Bubs naturals collagen we attack the up hills and down hills of our hike with no joint pain. Try it for a month you won’t be disappointed.”


Nathan Rose, verified Amazon customer

Verified Amazon customer Amy also appreciates the product quality and company ethos. “This is a great product and I have tried many collagen products. I like what the company stands for and that they give back as well! It blends well into coffee and no taste! My body loves it!”

However, some customers are frustrated with recent packaging changes and struggle to get this product to dissolve in their beverages. Amazon customer Jim describes it as “chunky.”

Specs


Cost per serving
$1.68

Collagen type
Grass-fed hydrolyzed bovine (type I and III)

Collagen per serving
20 grams

Servings per container
28

Additional ingredients
None

Flavor options
Unflavored

Certifications
NSF Sport Certified

Special diet considerations
Gluten-free, GMO-free, soy-free, sugar-free, corn-free, approved for Whole 30, keto, and paleo diets

Calories per serving
70

Sugar per serving
0 grams

How we test collagen powders

We’re dedicated to offering recommendations we genuinely believe will improve your daily life. This means meticulously analyzing each product from multiple angles to ensure we provide you with trustworthy and realistic suggestions. Check out our full

supplements testing methodology

for insights into how we approach this process. From ingredient quality, safety, taste, and more, here’s how we applied these methods to this piece.

Learn more about our

collagen scoring methodology

.


Collagen type—35%


There are three main types of collagen (I, II, and III), each offering different health benefits and being present in different parts of the body. Type I is the most abundant and is crucial for skin, bones, and tendons. Type II is primarily found in cartilage, and Type III is important for skin and blood vessels. Collagen supplements that include all three types are valued more highly because they provide a broader range of benefits, supporting overall skin health, joint function, and connective tissue strength.


Collagen source—30%


The source of collagen is important because different animal sources can vary in their effectiveness for specific health benefits. Marine and porcine collagens are particularly noted for their efficacy in improving skin elasticity and reducing joint pain, which are common reasons for taking collagen supplements. Products that use these sources or a blend that includes them are rated higher because they are more likely to deliver the desired benefits effectively.

Here are a few we consider:


  • Bovine

  • Porcine

  • Ovine

  • Marine

  • Blend

Hydrolyzed—20%


Hydrolyzed collagen is rated higher because it has been broken down into smaller protein chains, known as collagen peptides, which are easier for the body to absorb and use.


Sweeteners—10%


The type and amount of sweeteners used in collagen can impact taste, caloric content, and health effects. We consider the sweeteners to ensure that the product meets preferences for taste while aligning with dietary needs.

Here are the ones we consider:


  • Sugar

  • Dextrose

  • Honey

  • Agave

  • Stevia

  • Maltrodextrin

  • Erythritol

  • Monk fruit

  • Sucralose

  • Aspartame

  • Xylitol

  • Acesulfame

Price per serving—15%


We consider the cost per serving to assess whether the product offers good value for money while delivering an effective dose of collagen.


Our factors in this rating include:


  • $.30-.$.99 per serving

  • $1.00-.$1.49 per serving

  • $1.50-.$1.99 per serving

  • $2.00+ per serving

What is collagen?

Collagen is a protein your body makes to support connective tissue and skin health. It’s often called the “glue” of the body, strengthening tendons, cartilage, ligaments, bones, muscles, and skin structures.

Like all proteins, collagen is built from amino acids. It’s uniquely rich in three amino acids-glycine, hydroxyproline, and proline. While nearly 30 different types of collagen have been identified, five are most abundant within the body:


  • Type I:

    Mostly found in skin, bone, teeth, tendon, ligaments.

  • Type II:

    Primarily in cartilage (i.e., most meaningful for joint health).

  • Type III:

    Common in muscle, skin, and blood vessels.

  • Type IV:

    Forms the protective layers of multiple organs and tissues (including the gut).

  • Type V

    : Principle component of the placenta.

Our bodies make collagen from the nutrients in our diet. Unfortunately, aging reduces our ability to produce collagen. At the same time, aging and environmental factors like smoking, excess sugar intake, and sun exposure gradually break down existing collagen stores.

We don’t know exactly how collagen supplements can help minimize these effects. However, experts believe they help replenish the raw materials needed to build collagen while also stimulating collagen production.

It’s also important to know that collagen is not a complete protein. It lacks one of the essential amino acids, tryptophan. This means you shouldn’t rely on it as your main protein source. Combine collagen with a diet rich in other protein sources like dairy, fish, chicken, eggs, or vegan-friendly options.

How to choose the best collagen powder

Consider the following when choosing the best collagen powder supplement:


  • Your goals:

    For general skin health, look for options with at least five


    grams of type I and III. For joint health, find one with a higher dose (10-15 grams) that includes type II collagen, if possible.

  • Collagen form:

    Hydrolyzed collagen, also called collagen peptides, is the best option. In this form, the larger protein bonds have been broken into smaller, easier-to-digest components, which improves the amount your body absorbs. Hydrolyzed powders also dissolve best in liquids, making them easy additions to your favorite beverages.

  • Collagen source:

    Bovine sources (e.g., from cows) are the most studied. However, recent reviews suggest fish sources may be best for improving skin hydration. Whichever you choose, look for full transparency in how ingredients are sourced. Grass-fed, organic, and sustainable options are often preferred.

  • Ingredient quality:

    Look for options with minimal, high-quality ingredients—supplement brands often stuff extras into their products you don’t want or need. Choose brands that avoid artificial ingredients or untested bonus ingredients.

  • Third-party testing:

    Choose a product that has been tested by a third-party lab for ingredients and potential contaminants so you know what you’re getting.

  • Cost and taste:

    Most studies show that collagen supplementation takes eight weeks or longer to show positive effects. Choose an option that you enjoy, and that fits into your long-term budget.

Benefits of collagen powder

Research around collagen’s potential benefits is ongoing. Although much remains to be understood, small studies suggest promising applications in various areas of the body.

Skin, hair, and nail health

The most common reason people want to take collagen supplements is to improve the appearance of their skin, hair, and/or nails.

A 2023 review examined collagen supplements’ effects on skin aging across 26 studies, which included 1721 men and women aged 21 to 65+. (

3

) The study findings indicated that participants taking oral collagen supplements saw greater improvements in skin hydration and elasticity than their counterparts who received placebo treatments.

Improvements were seen despite the source of collagen (e.g., bovine vs. chicken vs. fish); however, those who took the supplement longer (more than eight weeks) saw the greatest improvement. Dosages ranged from 0.4 grams to 12 grams.

As for hair and nails, one small study of 88 people noted improvements in hair thickness among participants taking 450mg of collagen supplements from eggshell protein. No improvements in nail health were observed, though an older study of 22 participants found 2.5 grams of collagen improved nail strength. (

25

,

26

)

Joint health

As a key component of cartilage and ligaments, collagen may help improve joint health and function.

A comprehensive review of 12 studies revealed that individuals who supplemented with 5 to 15 grams of collagen over a span of 12 to 24 weeks reported reduced joint pain during exercise and decreased reliance on alternative therapies. Moreover, the review observed increased collagen production during exercise, particularly at doses of 15 grams. (

4

)

A more recent review examining the impact of various collagen forms on joint health found that participants reported less joint pain after six months of consuming hydrolyzed collagen supplements at a daily dosage of 10 grams. (

5

)

Bone health

Cartilage is abundant in bones. The natural slowing of collagen production during aging may contribute to losses in bone density, increasing the risk of fractures and osteoporosis.

A small 2021 study showed long-term supplementation of collagen in a 5-gram daily dose helped reduce bone mineral density losses in post-menopausal women. The researchers think collagen might be helpful for keeping calcium in your bones and affecting how bone cells work. (

27

)

How much collagen should you take?

Research shows that

a daily dose of 2.5–15 grams

of collagen peptides is generally safe and effective. (

8

) If you experience unwanted side effects such as bloating from a higher dose of collagen, you can still benefit from taking a low dose. The dose of collagen that’s best for you can depend on your health and needs, as well as the type of collagen.

Collagen dose for skin

In one study,

a daily dose of just 1 gram

of fish-derived collagen led to improved skin elasticity, less wrinkling, and improved skin hydration in women ages 40 to 60 with sun-damaged skin after 12 weeks of supplementation. (

28

) Another study found that

a daily dose of 10 grams

of fish-derived collagen led to a 35% reduction in wrinkles and a 20% improvement in cheek skin elasticity after 12 weeks in women ages 45–60. (

29

)  One meta-analysis of studies found that doses of different types of collagen, ranging from

372 mg to 12 grams a day,

led to various improvements in skin health. (

3

)

Collagen dose for hair growth

One study found that

a dose of 300 mg

of fish collagen may help prevent hair loss and support hair growth when taken alongside taurine, cysteine, methionine, iron, and selenium. (

30

) Another study found that

a daily 8 gram dose

of collagen combined with vitamins B5, B6, and zinc also led to improvement in hair health after four weeks, and even more so when followed by a daily maintenance dose of 300 mg of collagen with B complex vitamins, cystine, methionine, iron, selenium, and hyaluronic acid for 12 weeks. (

31

)

However, more research is needed to determine how much collagen supplementation on its own impacts hair health.

Collagen dose for joint pain

Studies have found that anywhere from 5–15 grams of collagen daily can help relieve joint pain, especially during exercise. (

4

,

5

)

Potential side effects of collagen supplements

Collagen supplements typically have few negative side effects, though this varies by person. Some people may be allergic to certain types of collagen, or rather its source, such as fish, beef, pork, or egg. Otherwise, you may experience mild symptoms from consuming a high dose of collagen such as bloating, nausea, flatulence, and an upset stomach. (

32

) A high collagen dose may also cause your stomach to feel heavy or very full.

Collagen supplements are also not regulated by the FDA, so it’s best to purchase one from a reputable company that conducts third-party testing, to ensure there are no unsafe contaminants that could cause negative side effects.


FAQs


What brand of collagen is the most effective?



Brands that provide 2.5 to 15 grams of collagen peptides per serving and conduct third-party testing of their ingredients will be the most effective and reliable options.


What collagen do doctors recommend?



Doctors will consider your individual health goals and the reputation of the collagen brand before suggesting the best option for you.


Who should take collagen?



People who are looking to improve their skin, hair, or nail health, alleviate joint pain, or support their tendons (such as athletes) may want to consider taking a collagen supplement.


Who should not take collagen?



Collagen powders are potentially unsafe for people allergic to fish, beef, pork, chicken, or egg. They also don’t align with some vegan, vegetarian, Kosher, or Halal diets. If you are pregnant or breastfeeding, you should consult with your doctor before taking a collagen supplement.


Does collagen powder really work?



Based on some clinical studies, many experts believe collagen powders show promise in providing numerous health benefits. However, more research is needed to say for sure.


What is the best form of collagen to take?



Hydrolyzed collagen (also called collagen peptides) is most preferred. This is produced by breaking the larger collagen protein molecule into smaller peptide components. These smaller units may be easier for your body to digest. They also dissolve better in liquid, which makes them easier to incorporate into your diet.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Our experts


Robert Wildman, Ph.D., RD, LD, CISSN, FISSN

Dr. Rob is a globally renowned exercise, fitness, and nutrition expert who speaks around the world on exercise and sports nutrition and continues to work with professional and elite athletes to achieve their highest level of performance, health, and fitness, Rob received his Ph.D. from Ohio State University, his MS from Florida State University, and his BS from the University of Pittsburgh. He is also a registered and licensed dietitian.


Joana Neziri, M.S., NASM CPT

Joana is a writer, editor, and content strategist focusing on nutrition, fitness, and all things health. After earning a master’s degree in business from the University of North Florida, she began a career in research and digital marketing.


Jessica Coulon

Jessica is a contributing editor and writer for Fortune Recommends™ who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, where she covered pro cycling news, wrote how-to guides, and tested all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing or riding her mountain bike, and racing with the F1RE female enduro team.


Kelly Uhler

Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.

Meghan Novoshielski

Meghan Novoshielski

MS, RDN, Fortune Recommends Nutrition Writer

About Author

Meghan is an expert Registered Dietitian Nutritionist (RDN) with a Master’s degree in Nutrition Science and over 15 years of experience in the nutrition and wellness field. A sought-after health writer, she’s committed to empowering people to lead their healthiest lives by delivering trustworthy, practical, and engaging nutrition content.







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      Molecules



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      Nutrients



      . 2023;15(9):2080.


    4. Khatri M, Naughton RJ, Clifford T, Harper LD, Corr L. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review.



      Amino Acids



      . 2021;53(10):1493-1506.


    5. Martínez-Puig D, Costa-Larrión E, Rubio-Rodríguez N, Gálvez-Martín P. Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge.



      Nutrients



      . 2023;15(6):1332.


    6. Holwerda AM, van Loon LJC. The impact of collagen protein ingestion on musculoskeletal connective tissue remodeling: a narrative review. Nutrition Reviews. 2021;80(6).


    7. Provenza FD, Kronberg SL, Gregorini P. Is Grassfed Meat and Dairy Better for Human and Environmental Health? Frontiers in Nutrition. 2019;6(26). doi:


    8. Paul C, Leser S, Oesser S. Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance.



      Nutrients



      . 2019;11(5):1079.


    9. Lis DM, Baar K. Effects of Different Vitamin C–Enriched Collagen Derivatives on Collagen Synthesis.



      International Journal of Sport Nutrition and Exercise Metabolism



      . 2019;29(5):1-6. doi:


    10. National Institutes of Health. Office of Dietary Supplements – Vitamin C. ods.od.nih.gov. Published March 26, 2021.


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