The beauty benefits of omega-3s

Although collagen has dominated the market for several years, the science behind omega-3 fatty acids for skin health and potential anti-aging benefits is relatively robust.

Omega-3 fatty acids continue to gain more evidence as an anti-inflammatory skincare ingredient and potential preventative ingredient against hair loss.

London-based aesthetic doctor Dr Sophie Shotter is of the belief that omega-3 supplementation should be a “mainstay for many people.”

“Omega-3s are a crucial component of cell membranes and help to support every function of the body,” she said.

“They are known to be a potent anti-inflammatory and crucial for heart and brain health, but one thing many people don’t realize is their important role in skin health.”

Shotter recommends omega-3s to patients with inflammatory skin conditions like acne or rosacea, those suffering with dry skin conditions like eczema, and perimenopausal women struggling with dryness.

That is backed up by the scientific literature, with a 2020 review in the Journal of Cutaneous Medicine and Surgery​​v concluding that there are, “many well-studied benefits of O3FA uses in dermatology.

“Given its high safety profile, low cost, and ease of supplementation, O3FA is a reasonable supplement that may benefit patients wishing to improve inflammatory skin conditions through diet,” stated authors from the University of Alberta in Canada.

A key ingredient in beauty supplements

Mintel beauty and personal care research analyst Shiyan Zering told us that omega-3 is actually “the most sought-after ingredient in beauty supplements”.

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