6 Best Growth Vitamins For Thinning Hair, Per Dermatologists

<p>It’s normal to lose anywhere from 50 to 150 strands of hair per day, but if you’ve noticed that your brush is picking up a few more strands than usual, this could be happening because you’re either missing out on nutrients, you’re on a specific diet, or you’re dealing with a condition that strips you of these vitamins, says Dr. González. That’s where the best supplements for hair growth can help</p><h2 class=”body-h2″>What to look for in supplements for hair growth </h2><p>Before you hit the supplement aisle or search for the best hair growth supplements online, here are a few things to keep in mind.</p><h3 class=”body-h3″>Type </h3><p>Supplements come in different forms, which makes it easier for people to find options that fit their preferences. Most come in the form of capsules, softgels, gummies, liquids, and powders. “Generally, liquids tend to absorb faster than pills because they don’t require breakdown in the digestive system, making them a good option for quick nutrient uptake,” says <a href=” target=”_blank”>Hope Mitchell</a>, MD, a board-certified dermatologist in Perrysburg, OH. Still, she notes that a faster absorption rate doesn’t necessarily mean it’s more effective. It ultimately comes down to what your body needs and how you process each ingredient, which varies from person to person. </p><p>Something else to keep in mind is that capsules have a longer shelf life compared to liquids and gummies (they need to be stored at specific temperatures). Dietary restrictions also play a role. For example, gummies are higher in added sugars, so you might want to skip those if you’re limiting your sugar intake. </p><h3 class=”body-h3″>H<strong>ow to use</strong></h3><p>Different forms of supplements will have different directions on how to use them. Some brands like Nutrafol require four pills a day, whereas others only instruct for one or two. If it’s a liquid or a powder, you’ll most likely need to measure a specific amount. You should also consider your lifestyle and what’s easier to fit into your schedule. “People are busy enough taking other medications and busy with their life in general, so I know when I speak to patients, they prefer medication or supplements that are once a day,” says dermatologist <a href=” target=”_blank” data-vars-ga-outbound-link=”>Debra Jaliman, MD</a>. <br></p><h3 class=”body-h3″>Ingredients</h3><p class=”body-text”>If you’re on the hunt for vitamins that will support long, lush locks, there are a few ingredients worth keeping at the top of your list. B-vitamins “help with hair health and renewal of cells necessary for hair growth,” explains <a href=” target=”_blank”>Vandana Sheth, RDN</a>, a Los Angeles-based registered dietitian and author of <em><a href=” target=”_blank” rel=”nofollow”>My Indian Table: Quick & Tasty Vegetarian Recipes</a>. </em>You can find many good sources of B-vitamins in foods such as whole grains, dark leafy greens, seafood, and meat. Gohara adds that vitamin D can also be helpful for overall immunity, as it’s only recently been linked to hair health. Side note: Those who are more likely to be vitamin D deficient are those with brown skin living in colder climates without strong enough UV light, she says.</p><p>Finally, you’ll want to have a supplement that includes omega-3 fatty acids. They’re a “good source of protein, which can help enhance the strength of your strands,” Sheth explains. Similar to B-vitamins, you can also find this in foods like salmon, tuna, mackerel, sardines, chia seeds, flaxseed meal, and walnuts. <br></p><h2 class=”body-h2″>How we selected</h2><p><em>Women’s Health</em> editors, including senior beauty editor <a href=” target=”_blank”>Danielle Jackson</a> and editorial assistant <a href=” target=”_blank” data-vars-ga-outbound-link=” data-vars-ga-ux-element=”Hyperlink” data-vars-ga-call-to-action=”Sabrina Talbert “>Sabrina Talbert </a>consulted six dermatologists and two registered dietitians for their recommendations. We also sought out studies that speak to the efficacy of these products to narrow down the 6 best supplements for hair growth for a wide range of needs and preferences. </p><p><em>With additional reporting from Aryelle Siclait.</em></p>”/>